Weigh In record (no journal entry) for 24 November 2018
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82.4 kg
Lost so far: 21.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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470 kcal
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Fat: 16.47g | Prot: 47.93g | Carbs: 29.66g.
Breakfast: Nutry Aveia em Flocos, Nestlé Iogurte Grego Light Maracujá. Lunch: Carrefour Pepino em Conserva, Ovo, Caseirinho Pão Integral Select, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 4.9 kg a Week
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milenaleal's Weight History
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