Weigh In record (no journal entry) for 24 November 2018
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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751 kcal
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Fat: 39.43g | Prot: 34.26g | Carbs: 64.69g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Ameixa Seca, Mãe Terra Semente de Linhaça Dourada, Vigor Iogurte Natural Desnatado (170g). Dinner: Nazinha Sequilhos Sabor Leite, Rei do Mate Cappuccino Cremoso Light (Pequeno), Forno de Minas Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g). Snacks/Other: Sabor de Minas Torresmo. more...
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Losing 1.2 kg a Week
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Vania padeira's Weight History
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