Weigh In record (no journal entry) for 24 November 2018
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1147 kcal
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Fat: 43.53g | Prot: 30.27g | Carbs: 168.69g.
Breakfast: Muz. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Dinner: Yayla Çorbası, Turp, Lahana Graten. Snacks/Other: Elma, Peynirli Poğaça, Ev Yapımı Yoğurt. more...
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Losing 5.6 kg a Week
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papatyagul's Weight History
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