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Proves that even if you allow yourself a cheat day, continuing with a healthy lifestyle can be succesful. Yay 👀
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1865 kcal
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Fat: 58.62g | Prot: 88.69g | Carbs: 248.36g.
Breakfast: Farmi Jänks Piparkoogikohuke, Nature First Chia Seeds, Gefilus Keefir, 6 Pak Nutrition Whey Protein Powder, Blueberry, Frozen Raspberries, Black Currants (European), Banana, Coffee. Lunch: Bagel with Cream Cheese. Dinner: Selver Vitamiinisalat, Bell Peppers, Chicken Breast (Skin Not Eaten), Smoked Pork Sausage Link, Tomato Paste, Macaroni, Smoked Fish. Snacks/Other: Black Bread, Green Tea, Carrots, Tere Kohuke, Chicken Breast (Skin Not Eaten), Black Tea. more...
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Losing 0.4 kg a Week
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