Weigh In record (no journal entry) for 24 November 2018
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87.6 kg
Lost so far: 31.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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549 kcal
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Fat: 28.97g | Prot: 58.50g | Carbs: 10.79g.
Breakfast: Queijo Branco, Café, Ovo Cozido. Lunch: Ovo Cozido, Salada de Couve e Cenoura, Filé de Frango Grelhado. more...
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Losing 1.3 kg a Week
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matiasbruhhhh's Weight History
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