Weigh In record (no journal entry) for 10 September 2012
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1200 kcal
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Fat: 31.21g | Prot: 74.68g | Carbs: 160.88g.
Breakfast: latte, plum jam, Total 0% Greek Yogurt. Lunch: orange juice, bolani sweet jalapeno, cilantro pesto, hummus, smokies, Cooked Carrots. Dinner: mango salad dressing, green salad, bell pepper, summer squash, curry sauce, green bean casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Granny Smith Apples, granola bar nature valley, peaches, coffee. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Roxyswalker's Weight History
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