Weigh In record (no journal entry) for 24 November 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2096 kcal
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Fat: 59.88g | Prot: 272.16g | Carbs: 129.79g.
Breakfast: Parmalat Leite Integral, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wise Whey. Lunch: Galo Macarrão , Seara Filezinho de Peito (Sassami), Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Seara Filezinho de Peito (Sassami), Banana Caturra, Azeite de Oliva Extra-Virgem, Seara Filezinho de Frango. Dinner: Kefir de Leite, Wise Whey, Farelo de Aveia. Snacks/Other: Ovo. more...
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Losing 1.8 kg a Week
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danielfelipe1's Weight History
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