Weigh In record (no journal entry) for 24 November 2018
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96.6 kg
Lost so far: 6.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3301 kcal
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Fat: 96.73g | Prot: 132.11g | Carbs: 349.88g.
Breakfast: Pastel de Queijo, Banana Prata, Canastra Queijo Minas Artesanal, Piraquê Biscoito Cream Cracker Integral, Melitta Café Tradicional Solúvel, Açúcar, Porto Alegre Leite Integral. Lunch: Farofa de Ovo, Suco de Graviola, Feijoada, Couve Refogada, Arroz Branco (Cozido), Garoto Bombom Crocante, Garoto Opereta. Dinner: Devassa Cerveja, Ceviche. Snacks/Other: Ovo Cozido, Aurora Suco de Uva Integral, Pullman Pão de Forma, Canastra Queijo Minas Artesanal, Estrela do Oriente Castanha do Pará, Abacaxi. more...
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4990 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 5 minutes, Walking (slow) - 3/kph - 3 hours and 14 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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andreigolemsky's Weight History
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