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Que alegria poder entrar no jeans 42 confortavelmente!
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82.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1093 kcal
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Fat: 15.37g | Prot: 46.70g | Carbs: 169.58g.
Breakfast: Mangos, Banana, Papaya, Batavo Iogurte Natural Desnatado, AdeS Ades Original Zero, Nestlé Nutren Active. Lunch: Sonda Ameixa Vermelha, Subway Tomate, Turquesa Feijão Carioca, Prato Fino Arroz Branco, Grano Frozen Couve-Flor. Dinner: Cheese Pizza, Red Table Wine. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Rafa_Silva's Weight History
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