Weigh In record (no journal entry) for 24 November 2018
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98.2 kg
Lost so far: 7.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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596 kcal
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Fat: 27.83g | Prot: 65.60g | Carbs: 18.72g.
Lunch: Brócolos, Pescada Cozida. Dinner: Pingo Doce Cogumelos Laminados, Nobre Frankfurt Originais, Ovo Estrelado. Snacks/Other: Atkins Barra Energética Chocolate. more...
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Losing 0.9 kg a Week
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