Weigh In record (no journal entry) for 24 November 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1318 kcal
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Fat: 45.69g | Prot: 79.22g | Carbs: 147.91g.
Breakfast: Granola, Telur Rebus. Lunch: Dada Ayam, Sup Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Paha Ayam, Sup Ayam, Nasi Merah. Snacks/Other: WRP Diet Tea. more...
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Gaining 12.6 kg a Week
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umi qonita's Weight History
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