Weigh In record (no journal entry) for 24 November 2018
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1048 kcal
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Fat: 69.61g | Prot: 84.97g | Carbs: 20.18g.
Breakfast: Coco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), First Pasta Integral de Amendoim, Walmart Queijo Mussarela, Black Skull Protein 7 Blend, Clara de Ovo, Gema de Ovo, Bacon, Abacate, Tia Sônia Farinha de Linhaça. more...
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2163 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Laís da Hora's Weight History
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