Weigh In record (no journal entry) for 24 November 2018
|
44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
793 kcal
|
Fat: 15.84g | Prot: 14.69g | Carbs: 153.97g.
Breakfast: 사과, 가지볶음, 삶은 계란, 호박고구마. Dinner: 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|