Weigh In record (no journal entry) for 24 November 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1103 kcal
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Fat: 32.04g | Prot: 53.59g | Carbs: 158.17g.
Breakfast: Cocco Essiccato, Galbusera Biscotti Buoni Così, Orasi Soia Vaniglia. Lunch: Olio Extra Vergine di Oliva, Mandarino, Coscia di Pollo (Arrosto o Cotta), Tigullio Pesto, Voiello Mafalde Corte. Snacks/Other: Banana, Fiocchi d'Avena, Cocco Essiccato, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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Losing 0.9 kg a Week
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feds.mol's Weight History
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