Weigh In record (no journal entry) for 24 November 2018
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79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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452 kcal
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Fat: 28.35g | Prot: 17.74g | Carbs: 31.91g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром, Яичница. more...
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steady weight
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valentina.ratnikova's Weight History
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