Weigh In record (no journal entry) for 24 November 2018
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2003 kcal
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Fat: 69.27g | Prot: 127.73g | Carbs: 210.65g.
Breakfast: Frambozen, Appel, Bosbessen, Fage Total 0%, Jordans Honey Baked Granola. Lunch: Tomatensoep (Bereid met Water), Beemster Jonge Kaas, Pistolet, Lidl Rozijnenbollen, Prepare. Dinner: Olijfolie, AH Gegrilde Groentenmix, Feta Kaas, Gebakken of Geroosterde Zalm. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Body & Fit Whey Perfection. more...
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Losing 2.8 kg a Week
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mvereecken's Weight History
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