Weigh In record (no journal entry) for 24 November 2018
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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953 kcal
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Fat: 44.18g | Prot: 43.10g | Carbs: 95.68g.
Breakfast: Hacendado Galletas Digestive, Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mandarina, Aceite de Oliva Extra Virgen, Tomates, Hacendado Pimientos Asados Tiras, Alipende Caldo de Cocido, Albóndigas de Carne de Res y Cerdo. Dinner: Mandarina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Pimientos Asados Tiras, Huevo Cocido. Snacks/Other: Avellanas, Plátano. more...
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2090 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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