jöjö's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

91.2 kg Lost so far: 42.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

966 kcal

Fat: 46.75g | Prot: 55.50g | Carbs: 89.98g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Pringles Sour Cream & Onion. Dinner: Milfina Kräuterbutter, Mischkornbrot, Pommes Frites, Maggi Pfeffer-Rahmsoße, Aldi Rindersteak , Scampi. Snacks/Other: Kaugummi (Zuckerfrei). more...

2796 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jöjö's Journal, 24 Nov 18

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jöjö's Weight History