Weigh In record (no journal entry) for 24 November 2018
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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490 kcal
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Fat: 23.35g | Prot: 44.97g | Carbs: 22.40g.
Breakfast: Rührei, Süßstoffe (Splenda Pakete, Sucralose), Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Calamari Gegrillt, Knorr Frittaten Suppe. more...
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Gaining 0.4 kg a Week
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