Weigh In record (no journal entry) for 24 November 2018
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1153 kcal
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Fat: 39.87g | Prot: 61.77g | Carbs: 135.47g.
Breakfast: Tess Зелёный Чай, А-ля "Тирамису", Ячневая Каша на Молоке. Lunch: Мореслав Кета Слабосоленая Ломтики, Батон, Карат Сыр Творожный "Виолетта" с Зеленью, Макароны с Тушенкой. Dinner: Салат из Помидоров и Огурцов, Куриное Филе на Гриле. Snacks/Other: ВкусВилл Компот Сливовый. more...
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1935 kcal
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Exercise:
Circuit Training - 45 minutes, Breastfeeding - 3 hours, Sexual Activity - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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