Weigh In record (no journal entry) for 24 November 2018
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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766 kcal
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Fat: 30.53g | Prot: 44.09g | Carbs: 81.03g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Maggi Sternchensuppe, Stollen, Kaffee mit Milch. Dinner: Chio Roasted Tortillas Honey BBQ, Chio Dip Hot Cheese, Layenberger Proteinriegel Schoko Banane, Ja! Bayerischer Leberkäse. more...
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Losing 1.4 kg a Week
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SusannF.'s Weight History
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