Weigh In record (no journal entry) for 24 November 2018
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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470 kcal
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Fat: 22.34g | Prot: 10.17g | Carbs: 57.94g.
Breakfast: Олейна Масло Растительное , НЕВА Зефир Лянеж с Ароматом Яблока, Каравай Хлеб Бездрожжевой, Санта Бремор Матиас Филе Сельди, Жареная Картошка. more...
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Losing 4.2 kg a Week
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limefoxes's Weight History
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