Weigh In record (no journal entry) for 24 November 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1130 kcal
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Fat: 50.13g | Prot: 106.76g | Carbs: 61.79g.
Breakfast: Räucherforelle, Räucherlachs, Sonnenblumenbrot, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur, Beeren, Kakaopulver (Ungesüßt), SPAR Schlagobers, Jeden Tag Fettarmer Joghurt 1%, Spiegelei. Lunch: Käse, Eiweißriegel. Dinner: Eiweißriegel. more...
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Losing 2.1 kg a Week
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kangela83's Weight History
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