Weigh In record (no journal entry) for 24 November 2018
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63.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1113 kcal
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Fat: 52.91g | Prot: 72.71g | Carbs: 85.38g.
Breakfast: Крабовые Палочки, Овсяноблин с Сыром. Lunch: Шоколад, Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Dinner: Савушкин Йогурт Оптималь 2%, Приготовленная Тыква. more...
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Losing 5.6 kg a Week
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