Weigh In record (no journal entry) for 24 November 2018
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2645 kcal
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Fat: 93.61g | Prot: 86.16g | Carbs: 387.31g.
Breakfast: Wedel Czekolada Gorzka, OSM Pszczyna Smaki Beskidu Krem Fromager z Warzywami i Ziołami, Kawa z Mlekiem, Chleb Razowy, Pomidory. Lunch: Światowid Salami Ser w Plastrach, Biedronka Bułka Grahamka, Rama Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Banan, Jabłko. Dinner: Wawel Czekoladki Michałki Zamkowe, Kawa z Mlekiem, Naleśniki z Serem. Snacks/Other: Megabol Kreatyna, Olimp Carbonox. more...
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3384 kcal
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Exercise:
Grocery Shopping - 1 hour, Rock Climbing - 1 hour, Working - 8 hours, marsz - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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