Weigh In record (no journal entry) for 24 November 2018
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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792 kcal
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Fat: 21.12g | Prot: 57.01g | Carbs: 89.95g.
Breakfast: Волков Каша Рисовая с Тыквой. Lunch: Лещ Вяленый, Лепешка. more...
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Losing 0.7 kg a Week
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igor.botow's Weight History
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