Weigh In record (no journal entry) for 24 November 2018
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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958 kcal
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Fat: 45.41g | Prot: 60.91g | Carbs: 75.22g.
Breakfast: Camponesa Leite em Pó Integral. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Berinjela, Cenouras. Dinner: Zinho Pão Recheado com Linguiça e Queijo. more...
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Losing 0.7 kg a Week
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Day moraes's Weight History
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