Weigh In record (no journal entry) for 24 November 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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892 kcal
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Fat: 31.61g | Prot: 56.83g | Carbs: 104.20g.
Breakfast: 바나나. Lunch: 바나나, 세븐일레븐 반숙이 (50g), 서브웨이 로스트치킨 샐러드. Dinner: 아보카도, 피코크 유자 드레싱, 상추 샐러드와 야채 모듬, 허닭 리얼수비드 닭가슴살 칠리페퍼, 찐단호박. Snacks/Other: 뉴트리디데이 칼로젤리 사과. more...
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steady weight
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