Weigh In record (no journal entry) for 24 November 2018
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83 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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936 kcal
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Fat: 61.08g | Prot: 31.98g | Carbs: 64.69g.
Dinner: Liza Maionese tipo Caseira, Perdigão Salsicha. Snacks/Other: Requeijão, Manteiga (com Sal), Visconti Torrada Multigrãos, Café, Coxinha de Festa, Café, Peras, Leite (Leite Integral), Nestlé Aveia em Flocos (10g), Iogurte Natural de Leite Integral. more...
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2353 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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