Weigh In record (no journal entry) for 24 November 2018
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1268 kcal
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Fat: 48.24g | Prot: 71.41g | Carbs: 124.86g.
Breakfast: 水, 番石榴, 水, 火龍果, 酪梨, 阿華田 (Ovaltine) 阿華田, 荷包蛋, 吐司. Lunch: 水, 馬鈴薯（水煮，不加鹽）, Curves 乳清蛋白（檸檬）, 軟滑豆腐, 海帶芽. Dinner: 毛豆, 八寳飯, 雞湯, 可口可樂 飲料, 獅子頭, 清蒸或水煮蝦, 燒鴨, 炒青菜, 紅餐酒. more...
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steady weight
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