Weigh In record (no journal entry) for 24 November 2018
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1535 kcal
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Fat: 53.24g | Prot: 96.65g | Carbs: 166.31g.
Breakfast: Bakso Daging Sapi, Tahu, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Fiesta Siomay Chicken, Bakso Daging Sapi, Tahu Goreng, Ikan Tuna Panggang, Tempe Goreng. Dinner: Oatbits Oat 8 Rasa Almond, Bihun (Dimasak), Sayuran Rebus (tanpa Daging), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Ellenka Fiber Creme, Fitbar Fitchips. more...
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2076 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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