Weigh In record (no journal entry) for 24 November 2018
|
87.4 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1544 kcal
|
Fat: 63.99g | Prot: 89.08g | Carbs: 178.17g.
Breakfast: Selamat Chocolate Wafer, Rumah Makan Sederhana Nasi Padang, Pepaya. Lunch: Ikan Asin, Kacang Tanah, Tahu Goreng. Dinner: Pisang, Pepaya, Herbalife F1 Nutritional Shake Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komang yuni's Weight History
|