Weigh In record (no journal entry) for 24 November 2018
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52.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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944 kcal
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Fat: 42.23g | Prot: 61.29g | Carbs: 79.45g.
Breakfast: 대림선 크라비아, 누룽지, 플라하반 포리지 오트밀, 삶은 계란. Lunch: 양배추, 숙주나물, 무뼈닭발. Snacks/Other: 소세지빵, 감자떡, 찹쌀도너츠, Kay's Naturals 단백질 쿠키 시나몬 아몬드, 다신샵 단백할 시간 딸기. more...
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Gaining 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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