Weigh In record (no journal entry) for 22 November 2018
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66.7 kg
Lost so far: 21.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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735 kcal
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Fat: 27.39g | Prot: 56.70g | Carbs: 63.82g.
Lunch: Bolo de Banana e Aveia, Mamão, Nestlé Leite em Pó Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2848 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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Jimena Ameneiros's Weight History
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