Weigh In record (no journal entry) for 21 November 2018
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65.8 kg
Lost so far: 22 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1418 kcal
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Fat: 40.25g | Prot: 91.18g | Carbs: 182.93g.
Lunch: Milho em Espiga com Manteiga, Abacaxi, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2393 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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