Weigh In record (no journal entry) for 23 November 2018
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76 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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773 kcal
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Fat: 33.90g | Prot: 48.29g | Carbs: 67.36g.
Lunch: Heinz Maionese, Seara Presunto, Queijo Mozzarella, La Prima Hambúrguer, Panco Pão de Hamburguer. Dinner: Café com Leite e Açúcar, Canto de Minas Ricota Fresca, Pão Francês, Presunto Picado. more...
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2115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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#futuramagra's Weight History
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