Weigh In record (no journal entry) for 23 November 2018
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1460 kcal
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Fat: 61.90g | Prot: 56.25g | Carbs: 179.90g.
Breakfast: Palta, Ideal Pan Pita Integral. Lunch: Minuto Verde Sofrito con Ajo, Tomates, Crema de Verduras, Carozzi Espirales, Lechuga, Palta Reina. Dinner: Cebollas, Tomates, Carozzi Espirales. Snacks/Other: PF Pizza Vegetariana . more...
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Losing 3.5 kg a Week
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fernanda22l1's Weight History
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