Weigh In record (no journal entry) for 23 November 2018
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94.6 kg
Lost so far: 29.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1356 kcal
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Fat: 100.58g | Prot: 101.54g | Carbs: 6.01g.
Lunch: Banha de Porco, Seara Coxinhas Das Asas Temperadas, Asa de Frango, Rabanetes, Abóbora Cozida. Dinner: Asa de Frango. Snacks/Other: Itambé Manteiga Extra com Sal. more...
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Losing 0.7 kg a Week
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elaalcampos's Weight History
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