Weigh In record (no journal entry) for 23 November 2018
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96 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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218 kcal
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Fat: 14.07g | Prot: 17.74g | Carbs: 2.43g.
Lunch: Viva Coconut Oil, الكبير روبيان, Beef Stock , Lettuce. more...
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steady weight
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