Weigh In record (no journal entry) for 23 November 2018
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2472 kcal
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Fat: 96.01g | Prot: 59.07g | Carbs: 345.55g.
Breakfast: Starbucks Peynirli Simit. Lunch: Rice Pilaf, İçim Yoğurt, Tamek Patlıcan Kızartma Konservesi. Dinner: İHE Beyaz Ekmek, Selva Makarna. Snacks/Other: Sütaş Süt, Eti Cicibebe Tahıllı Bebek Bisküvisi. more...
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Losing 0.1 kg a Week
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seyranlfc's Weight History
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