Weigh In record (no journal entry) for 23 November 2018
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1463 kcal
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Fat: 59.02g | Prot: 121.95g | Carbs: 103.61g.
Breakfast: Хлеб Черный, Vici Лосось Слабосоленый. Lunch: Роллы с Лосося. Dinner: Клубника, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 7 kg a Week
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