Weigh In record (no journal entry) for 23 November 2018
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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667 kcal
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Fat: 24.17g | Prot: 34.29g | Carbs: 92.25g.
Breakfast: Queensberry Geleia de Damasco, Camil Biscoitos de Arroz Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral, Pilão Café. Lunch: Bolo de Chocolate, Pilão Café, Qualitá Uva sem Semente, Pepino Japonês. Dinner: Cebolas, Tomates, Sardinha Assada. Snacks/Other: Dori Amendoim tipo Japonês , Mamão Papaia. more...
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2221 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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arletepilon1's Weight History
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