Weigh In record (no journal entry) for 23 November 2018
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1322 kcal
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Fat: 80.62g | Prot: 40.33g | Carbs: 121.96g.
Breakfast: Avocado, Indonesian Vegetables in Coconut Milk. Lunch: Snack Cracker, Tumis Ikan Cue, White Rice, Ellenka Fiber Creme, Indonesian Vegetables in Coconut Milk. Dinner: Indonesian Vegetables in Coconut Milk, Avocado. Snacks/Other: Qtela Keripik Singkong BBQ, Rebo Kuaci Green Tea, Roma Sari Gandum Sandwich Coklat. more...
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1769 kcal
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Exercise:
Hula Hoop - 35 minutes, Motorbike Riding - 1 hour and 20 minutes, Cooking - 1 hour, Aerobics - 33 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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VitaSoNumb's Weight History
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