Weigh In record (no journal entry) for 23 November 2018
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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341 kcal
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Fat: 19.88g | Prot: 27.43g | Carbs: 10.36g.
Lunch: Yumurta Sarısı, Yumurta, Dana Kavurma, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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KetojenikBurak's Weight History
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