Weigh In record (no journal entry) for 23 November 2018
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85.1 kg
Lost so far: 21.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1403 kcal
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Fat: 89.33g | Prot: 59.87g | Carbs: 99.67g.
Breakfast: Café, Aviação Manteiga com Sal, Pão de Amêndoas. Lunch: Ovo, Sadia Queijo Mussarela (40g), Sadia Linguiça Fininha, Alface Americana, Tomates, Chuchu. Dinner: Santa Helena Paçoquita Zero com Aveia, Pipoca. Snacks/Other: Lacta Bis Xtra Oreo, Banana Prata, Danone Grego Chocolate Belga, Castanhas de Caju. more...
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Losing 0.4 kg a Week
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Ana P Rocha's Weight History
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