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67
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67 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1178 kcal
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Fat: 56.62g | Prot: 68.61g | Carbs: 102.00g.
Breakfast: Lor Peyniri, Ayva, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Soğanlar, Çırpılmış Yumurta, Domatesler. Dinner: Yeşil Mercimek (Pişmiş), Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik. Snacks/Other: Patates Kızartması, Trileçe. more...
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Losing 1.6 kg a Week
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esra.cskn.91's Weight History
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