Weigh In record (no journal entry) for 23 November 2018
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107 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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4240 kcal
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Fat: 227.90g | Prot: 306.18g | Carbs: 227.55g.
Breakfast: Paistettu Kananmuna, Sipulit, Dulano Pekoni. Lunch: Rainbow Maapähkinä, Keitetty Kananmuna, Rainbow Suomalainen Salaattisekoitus, Pirkka Tonnikalapalat Vedessä, Star Nutrition Whey-80 Banana Toffee, Star Nutrition Supreme Maltodextrin. Dinner: Naudanjauheliha (10% Rasvaa), Crusti Croc Tortilla Wraps Plain. Snacks/Other: McDonald's Double Quarter Pounder With Cheese, Kotipizza Berlusconi. more...
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Gaining 0.4 kg a Week
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FatMonster92's Weight History
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