Weigh In record (no journal entry) for 23 November 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1499 kcal
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Fat: 44.35g | Prot: 121.30g | Carbs: 158.95g.
Breakfast: Tea (Brewed), Butter, Black Bread, Fried Egg. Lunch: Leaf Tea Unsweetened, Apple, Raisins, Sugar, Cottage Cheese. Dinner: Green Peas, Black Bread, Cheese, Cooked Salmon. Snacks/Other: European Type Grapes. more...
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2188 kcal
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Exercise:
Housework - 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 6 hours, Спускаться по лестнице с 7 этажа - 3 minutes, Sleeping - 8 hours, Driving - 1 hour, Подниматься по лестнице на 7 этаж - 2 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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Веселая Ольга's Weight History
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