Weigh In record (no journal entry) for 23 November 2018
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2115 kcal
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Fat: 36.56g | Prot: 98.67g | Carbs: 354.80g.
Breakfast: 芭蕉, 增肌高蛋白, 光泉 鮮乳. Lunch: 虱目魚丸, 餛飩湯, 乾麵. Dinner: 糙米飯, 炒杏鮑菇, 茭白, 水蓮, 海帶（加醬油）, 高蛋白. Snacks/Other: 優酪乳, 好朋友 蘋果牛奶. more...
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2708 kcal
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Exercise:
Desk Work - 5 hours, 開車 - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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cheng-chen's Weight History
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