Weigh In record (no journal entry) for 23 November 2018
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1990 kcal
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Fat: 68.02g | Prot: 77.78g | Carbs: 269.20g.
Breakfast: Tortas Fritas, Azúcar, Café Instantáneo. Lunch: Sopa de Avena, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Refresco de Naranja, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Peras. Snacks/Other: Milo Milo. more...
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2221 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nreyes757's Weight History
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